What is CrossFit?
CrossFit is fast becoming a household name. CrossFit is a strength and conditioning program whose specialty is not specializing in any one form of fitness. CrossFit is something completely different. Fitness made of passion, action, and change. Fitness that’s about retraining your body and rewiring your mind. This is about altering your definition of exercise. It’s time to push harder, go further, and make fitness fun again.
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How do I get started?
The CrossFit program is infinitely scalable and the intensity is up to you. This is not a bootcamp. Our goal in ON RAMP is to educate you first, then challenge you to push past physical boundaries. Anyone can do CrossFit, you have to be ready to change your perceptions of exercise and be ready to drastically improve your fitness all while becoming a member of an amazing community. You’ve been warned: CrossFit may be addictive; You may make many friends by joining; You may love the way you feel.
