Friday December 21, 2012

Posted on December 20, 2012 by CrossFit Riot No Comments

If you’re reading this then you know the Mayans were smoking something funny the day they said the world would end today

December Schedule

Christmas Eve – 5am, 6am, 9am, noon, 4pm, 5pm

Christmas – Closed

12/26-12/28 – 9am & 4pm

12/29-12/30 – 10am

12/31 – 9am & 4pm

1/1 – Closed

A1: Strict Press 3-3-3-3-3

A2: 5x max rep strict pullups

B: AMRAP in 20 min

12 KB Snatch P/Y

21 OH Walking Lunge 45/25

Today’s Mobility WOD

Pistachio-Crusted Halibut with Blood Orange Sauce

“Our greatest glory is not in never falling, but in rising every time we fall.”-Confucius



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