Friday December 21, 2012
If you’re reading this then you know the Mayans were smoking something funny the day they said the world would end today
December Schedule
Christmas Eve – 5am, 6am, 9am, noon, 4pm, 5pm
Christmas – Closed
12/26-12/28 – 9am & 4pm
12/29-12/30 – 10am
12/31 – 9am & 4pm
1/1 – Closed
A1: Strict Press 3-3-3-3-3
A2: 5x max rep strict pullups
B: AMRAP in 20 min
12 KB Snatch P/Y
21 OH Walking Lunge 45/25
Pistachio-Crusted Halibut with Blood Orange Sauce
“Our greatest glory is not in never falling, but in rising every time we fall.”-Confucius









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