Tuesday January 22, 2013

Posted on January 21, 2013 by CrossFit Riot No Comments

Blake training to be a farmer

A: Work to a heavy Power Clean in 15 min

B: “Diane”

21-15-9

DL 225/135

HSPU

Today’s Mobility WOD

Venison Butternut Squash Chili

“If you don’t like something, change it. If you can’t change it, change your attitude.”-Maya Angelou

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