Wednesday June 12, 2013

Posted on June 11, 2013 by CrossFit Riot No Comments

Memorial Day Murph. Our members are the best what a turnout!

A1: Barbell Step up 2-2-2-2-2 (each leg)

A2: Split Jump 10-10-10-10-10

B: For total reps, Plank and KB don’t count in score

30 Seconds Box Jump 24/20

60 Seconds Step up

30 Seconds Box Jump

60 Seconds Plank

5 Rounds

30 Seconds Goblet Squat G/Y

60 Seconds KBS G/Y

30 Seconds Lunge (Holding KB)

60 Seconds Holding KB against Chest

5 Rounds

Today’s Mobility WOD

Bacon Wrapped Chicken Breasts

“You cannot dream yourself into a character; you must hammer and forge yourself one.”-Henry David Thoreau



No comments

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>