Friday May 2, 2014

Posted on May 1, 2014 by CrossFit Riot No Comments

A: SUMO SPEED PULLS 3-3-3-3-3-3-3-3-3-3-3-3

B: TABATA

HOLLOW BODY TO SUPER MAN ROLL

BURPEES

RING PLANK

FLUTTER KICK

Today’s Mobility WOD

Mini Burgs

“Success consists of going from failure to failure without loss of enthusiasm.”- Winston Churchill

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